March 27, 2017

Time: the period in which an action or an event occurs. I can summarize my whole life thinking about when something happened and how long it lasted. What I did or didn’t do, what I chose or didn’t´ choose, what I enjoyed or didn’t enjoy. At the end of the day, yes, work is important as well as other responsibilities, but what’s the point of fulfilling all our duties if we don’t take some time for ourselves to enjoy?

A while ago, I made the resolution that no matter how busy my week was, I would take one day (or at least hal...

February 3, 2017

Being thin and having a nice-looking body was a thought that didn’t cross my mind until I was 13 years old. At that age, I started thinking about what I ate and how it

would affect my appearance. I wasn’t overweight, but I wanted to look more like many of my friends, who were thinner and better-shaped.

Even though I didn’t go on a diet, I did limit the amount of sugar and carbs I

consumed. At the same time, I started to exercise, which is something I learned from

my parents. The changes started to show quite fast: I lost weigh...

December 22, 2016

Being born in a tropical country, I’ve always been used to taking care of my skin in a

way that allows me to have a proper level of hydration, without clogging my pores

and avoiding an oily skin. In fact, living for 15 years on an island taught me that I

cannot leave home without applying a lightweight moisturizer and sunscreen, but

I’ll tell you about this in a future post.

When I turned 30 (not that long ago, I have to say), I was living in New York City. It

was the 26th of February and I was cold! I was working for a nonprofi...

September 30, 2016

At some point, we’ve all made the resolution of cultivating healthier habits that make us feel better, but we don’t always know where to start or what to do. In a world with limitless available information, it’s easy to feel lost.

One of the most important things to consider in order to live a healthier life is to understand that we have to think, perceive and feel the world from a different angle. It’s a new way to approach to life we're talking about. We can achieve a lot of changes, if we make conscious decisions, from t...

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