7 things you can do to start a healthier life today.


At some point, we’ve all made the resolution of cultivating healthier habits that make us feel better, but we don’t always know where to start or what to do. In a world with limitless available information, it’s easy to feel lost.


One of the most important things to consider in order to live a healthier life is to understand that we have to think, perceive and feel the world from a different angle. It’s a new way to approach to life we're talking about. We can achieve a lot of changes, if we make conscious decisions, from the amount and quality of food we eat, to taking the stairs instead of the elevator.


These are some of the things you can start doing now:


1. Shop healthy.

When shopping at the supermarket, pick more fruits and vegetables. Have as many colors as possible in your shopping cart. Grab lean sources of protein, such as fish, chicken, eggs and nuts. You can have red meat, but try to make it a one-time-a-week thing. You should also get brown rice, oatmeal and lentils, among other healthy carbs.


2. Cook healthy.

Don’t fry your food, grill it, oven it or steam it.


3. Drink water.

Water should be your favorite drink. Drink 8 glasses a day, that way your brain will be well-oxygenated and you’ll think better, your body will eliminate toxins, your organs and muscles will work better and your skin will improve its tonicity and elasticity.


4. Shake it!

There are no excuses for not excersising. You don’t even have to leave home. If you like dancing, put on some music. Dancing is an excellent cardiovascular exercise. If you prefer to go out, walk for 30 minutes at a moderate speed. Weight exercises are ideal to tone and shape your muscles. Circuit training allows you to burn fat as you build muscle.


There are plenty of options to move our bodies. Pick the ones you like and stick to them.


5. Choose your battles.

The effects of stress on your body can be dangerous. High blood pressure, cardiac diseases, ulcers and hair loss are just some of them, which is why you should learn how to handle stress. First, you need to identify the causes or circumstances that put you under pressure. Then, you can implement the following: have a support system, exercise your body, learn a relaxation technique, eat healthy, sleep 8 hours a day and make time for entertainment. Just by making these changes, you’ll be able to control the impact that physical and emotional stress have on your health.   


6. Quit smoking.

The benefits of stopping smoking will be noticeable 20 minutes after suspending the habit and will last for the rest of your life. Your blood pressure will normalize, your circulation will improve, you’ll breathe better, you’ll feel less tired, and the chances of suffering cardiovascular diseases and cancer will drop.


Living a healthier life is a decision we make every day. A decision that doesn’t necessarily mean to spend large amounts of money, but that will make you feel better with yourself and the world around you.


7. Spoil your skin with organic products.

Skin is the largest organ of the human body. And the healthier the products you use, the better nutrients your skin will absorb. Make sure you use products that do not contain Parabens, LaurethSulfate/Sodium Lauryl, Phthalates, Formaldehyde, Petroleum Distillate or any other harmful ingredient as those are linked to an increased risk of skin cancer and other diseases. Atmosphere Essentials offers you a variety of  High Quality, 100% Organic and Natural, Cruelty-Free products to suit your specific needs.


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October 5, 2016

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